John Polley 11:00 row
2,575m
Meters
11:00.0
Time
2:08.1
Pace
160
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 117 |
February 20, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,575m | 2:08.1 | 166 | 872 | 18 | 130 |
| 11:00.0 | 2,576m | 2:08.1 | 166 | 872 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY *** BOX & Row 11,9,8– BOX 2x1:00/:45 between rows