John Polley 3x500m/1:00r row
1,500m
Meters
5:56.4
Time
1:58.8
Pace
99
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:56.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 117 |
February 22, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 23 | 142 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | 141 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 143 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 142 |
| r43m |
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Workout Graph
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Higher rate- LIGHT FEET 3x500/1;00