John Polley v2:30/1:03r...3 row
1,849m
Meters
7:30.0
Time
2:01.6
Pace
120
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,886m |
| Overall Time | 10:43.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 117 |
February 22, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,849m | 2:01.6 | 194 | 968 | 21 | 143 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 22 | 142 | |
| r: 1:03 | 10m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 21 | 143 | |
| r: 1:20 | 19m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 21 | 145 | |
| r: 0:50 | 8m | ||||||
| r37m |
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Workout Graph
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HrCap 144 3x2:30/1:00