John Polley 30:05 row
7,119m
Meters
30:05.7
Time
2:06.8
Pace
444
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 117 |
February 22, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,119m | 2:06.8 | 172 | 890 | 19 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 120 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 129 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 132 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 136 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 137 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 143 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 141 |
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Workout Graph
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TUESDAY *** Moderate <144: stairs; shovel 70 minutes