John Polley 10:00 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 119 |
February 25, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 19 | 128 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 19 | 128 |
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Workout Graph
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FRIDAY *** ROW BOX biceps slants: shovel