John Polley 25:00 row
6,007m
Meters
25:00.0
Time
2:04.8
Pace
382
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 116 |
February 26, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,007m | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 6,007m | 2:04.8 | 180 | 918 | 21 |
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Workout Graph
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SATURDAY **** 3-4 minute BUILDS (base:20,2:08 )