John Polley 5:57 row
1,432m
Meters
5:57.9
Time
2:04.9
Pace
90
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 116 |
February 28, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,432m | 2:04.9 | 179 | 917 | 20 | 130 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 127 |
| 5:57.9 | 243m | 1:59.1 | 207 | 1012 | 23 | 133 |
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Workout Graph
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MONDAY 9SIV (9=157hr cap)