John Polley v600m/1:23r...6 row
3,600m
Meters
13:14.0
Time
1:50.2
Pace
261
Calories
150
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 3,736m |
| Overall Time | 23:28.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 115 |
February 28, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,600m | 1:50.2 | 261 | 1198 | 28 | 150 | |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 28 | 142 | |
| r: 1:23 | 23m | ||||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 28 | 147 | |
| r: 1:46 | 27m | ||||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 28 | 150 | |
| r: 1:57 | 27m | ||||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 29 | 153 | |
| r: 2:07 | 21m | ||||||
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 29 | 155 | |
| r: 2:08 | 22m | ||||||
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 29 | 157 | |
| r: 0:53 | 16m | ||||||
| r136m |
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Workout Graph
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6x600/rHR 110