John Polley 2x500m/2:15r row
1,000m
Meters
3:36.0
Time
1:48.0
Pace
74
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,059m |
| Overall Time | 8:06.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 115 |
February 28, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 154 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 152 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 156 |
| r59m |
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Workout Graph
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