John Polley 1000m row
1,000m
Meters
4:07.8
Time
2:03.9
Pace
62
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 115 |
February 28, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 136 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 23 | 122 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 21 | 134 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 19 | 140 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 16 | 142 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 15 | 142 |
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Workout Graph
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