John Polley 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 116 |
March 02, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 14 | 125 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 14 | 105 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 14 | 120 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 16 | 129 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 14 | 136 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 14 | 139 |
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Workout Graph
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