John Polley 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
March 05, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 22 | 165 |
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 22 | 165 |
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Workout Graph
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SATURDAY*** RATE RESTRICTED 22 (660 total);