John Polley 1000m row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 12 |
| Stroke Count | 59 |
| Drag Factor | 116 |
March 05, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 12 | 127 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 14 | 119 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 14 | 128 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 13 | 129 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 13 | 130 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 10 | 130 |
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Workout Graph
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