John Polley 19:25 row
4,529m
Meters
19:25.2
Time
2:08.6
Pace
279
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 115 |
March 07, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,529m | 2:08.6 | 164 | 865 | 19 | 130 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 125 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 129 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 133 |
| 19:25.2 | 1,020m | 2:10.0 | 159 | 848 | 18 | 135 |
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Workout Graph
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Monday *** LOW hr <132 tgp