John Polley 874m row
874m
Meters
3:53.8
Time
2:13.7
Pace
50
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 116 |
March 08, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 874m | 2:13.7 | 146 | 803 | 13 | 130 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 14 | 113 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 12 | 129 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 14 | 135 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 14 | 138 |
| 0:19.5 | 874m | 2:11.7 | 153 | 826 | 15 | 138 |
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Workout Graph
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