John Polley 7:09 row
1,752m
Meters
7:09.6
Time
2:02.6
Pace
113
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 118 |
March 10, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,752m | 2:02.6 | 190 | 953 | 20 | 138 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 131 |
| 7:09.6 | 556m | 1:56.5 | 221 | 1060 | 23 | 146 |
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Workout Graph
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THURSDAY warm up FOR SIV9