John Polley v700m/2:02r...7 row
4,000m
Meters
14:32.4
Time
1:49.0
Pace
294
Calories
152
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 4,134m |
| Overall Time | 28:23.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 10, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 4,000m | 1:49.0 | 270 | 1228 | 30 | 152 | |
| 2:36.5 | 700m | 1:51.7 | 251 | 1162 | 28 | 154 | |
| r: 2:02 | 20m | ||||||
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 29 | 156 | |
| r: 2:27 | 19m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 155 | |
| r: 2:18 | 26m | ||||||
| 1:31.9 | 425m | 1:48.1 | 277 | 1253 | 31 | 152 | |
| r: 2:17 | 21m | ||||||
| 1:19.9 | 375m | 1:46.5 | 289 | 1296 | 32 | 152 | |
| r: 2:29 | 22m | ||||||
| 1:07.6 | 325m | 1:44.0 | 311 | 1370 | 34 | 151 | |
| r: 2:18 | 26m | ||||||
| 0:55.1 | 275m | 1:40.1 | 348 | 1498 | 37 | 149 | |
| r134m |
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Workout Graph
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SIV9 800,700,600,500,425,375,325,275–26,1:54 MINUS1+1