John Polley 1031m row
1,031m
Meters
4:15.3
Time
2:03.8
Pace
65
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 118 |
March 10, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,031m | 2:03.8 | 184 | 934 | 20 | 139 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | 131 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 21 | 141 |
| 1:15.9 | 900m | 2:06.5 | 173 | 895 | 18 | 143 |
| 0:33.5 | 1,031m | 2:07.8 | 167 | 876 | 16 | 143 |
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Workout Graph
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