John Polley 30:06 row
7,380m
Meters
30:06.7
Time
2:02.4
Pace
478
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
March 18, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,380m | 2:02.4 | 191 | 956 | 21 | 146 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 128 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 144 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 144 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 149 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 155 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 153 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 152 |
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Workout Graph
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FRIDAY *** 8.8LIV HR HUMPS 144,148,152,156(-6)