John Polley 550m row
550m
Meters
2:35.7
Time
2:21.5
Pace
30
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 116 |
March 18, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 550m | 2:21.5 | 123 | 724 | 12 | 119 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 13 | 111 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 12 | 122 |
| 0:42.1 | 550m | 2:20.3 | 127 | 735 | 11 | 126 |
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Workout Graph
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Low rate cool down 12.2:21 CONNECT