John Polley 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
March 21, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 | 154 |
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 | 154 |
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Workout Graph
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MONDAY 4 min BUILDS (base: 20,2:07–to <2:05.5) TRAVEL to EL