John Polley 789m row
789m
Meters
3:18.1
Time
2:05.5
Pace
48
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 114 |
March 21, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 789m | 2:05.5 | 177 | 908 | 19 | 137 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 22 | 121 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 21 | 138 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 18 | 144 |
| 0:49.3 | 789m | 2:10.4 | 158 | 842 | 16 | 145 |
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Workout Graph
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22,20,18,16