John Polley 3:00 row
377m
Meters
3:00.0
Time
3:58.7
Pace
22
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 9 |
| Stroke Count | 25 |
| Drag Factor | 117 |
March 22, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 9 | 110 |
| 3:00.0 | 378m | 3:58.0 | 26 | 389 | 9 | 110 |
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Workout Graph
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Slip & FALL