John Polley 21:25 row
5,028m
Meters
21:25.9
Time
2:07.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 114 |
March 22, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,028m | 2:07.8 | 167 | 876 | 18 | 138 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 128 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 136 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 141 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 142 |
| 21:25.9 | 336m | 2:07.8 | 168 | 876 | 18 | 145 |
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TUESDAY *** row ez+ 19,2:08 Y in EL MI.