John Polley 12:30 row
3,019m
Meters
12:30.9
Time
2:04.3
Pace
191
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 112 |
March 30, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,019m | 2:04.3 | 182 | 926 | 21 | 133 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 125 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 135 |
| 12:30.9 | 613m | 2:03.0 | 188 | 945 | 21 | 140 |
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WEDNESDAY *** ROW & 3BOX & 2Lunge