John Polley 3:00 row
781m
Meters
3:00.0
Time
1:55.2
Pace
54
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 113 |
April 02, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 158 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 158 |
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Workout Graph
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25,1:56-7