John Polley 11:17 row
2,662m
Meters
11:17.7
Time
2:07.2
Pace
165
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 110 |
April 06, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,662m | 2:07.2 | 170 | 884 | 19 | 131 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 123 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 133 |
| 11:17.7 | 309m | 2:05.7 | 176 | 906 | 19 | 137 |
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WEDNESDAY *** ROW & BOX6 11,11,10,6,3 BOX2 between @1:15/:40