John Polley 691m row
691m
Meters
2:53.9
Time
2:05.8
Pace
42
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 116 |
April 09, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.9 | 691m | 2:05.8 | 176 | 904 | 18 | 135 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 23 | 120 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 19 | 137 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 16 | 143 |
| 0:24.3 | 691m | 2:13.5 | 147 | 806 | 15 | 143 |
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Workout Graph
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