John Polley 12:00 row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
173
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 115 |
April 12, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 18 | 136 |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 18 | 136 |
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***TUESDAY 8liv. 18, 2:10 BOX 4*1:20/:35