John Polley 3:00 row
779m
Meters
3:00.0
Time
1:55.5
Pace
54
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 115 |
April 12, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 154 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 154 |
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Workout Graph
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24,1:56- BOX 1 hr154