John Polley 1197m row
1,197m
Meters
4:57.9
Time
2:04.4
Pace
74
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 115 |
April 12, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,197m | 2:04.4 | 182 | 925 | 19 | 135 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 24 | 110 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 21 | 134 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 19 | 140 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 19 | 142 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 17 | 142 |
| 0:50.5 | 1,197m | 2:08.1 | 166 | 872 | 17 | 142 |
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Workout Graph
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