John Polley 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 117 |
April 15, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 19 | 139 |
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 19 | 139 |
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FRIDAY *** ROW ez 19,2:10–SLANTS & BABS between