John Polley 3:00 row

686m

Meters

3:00.0

Time

2:11.1

Pace

41

Calories

130

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate15
Stroke Count43
Drag Factor117

April 15, 2022 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15,2:12

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 686m 2:11.1 155 833 15 130
3:00.0 687m 2:11.0 156 835 15 130

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Workout Graph

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