John Polley 21:10 row
5,020m
Meters
21:10.2
Time
2:06.5
Pace
318
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 118 |
April 19, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,020m | 2:06.5 | 173 | 894 | 20 | 145 |
| 21:10.2 | 5,020m | 2:06.5 | 173 | 894 | 20 | 145 |
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Workout Graph
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TUESDAY ***3:30 BUILDS (base: 20.2:08)[2:05.5]