John Polley 20:25 row
4,793m
Meters
20:25.4
Time
2:07.8
Pace
301
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 118 |
April 21, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,793m | 2:07.8 | 168 | 876 | 20 | 148 |
| 20:25.4 | 4,793m | 2:07.8 | 168 | 876 | 20 | 148 |
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THURSDAY ROW 7.5