John Polley 1600m row
1,600m
Meters
7:04.0
Time
2:12.5
Pace
95
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 118 |
April 21, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,600m | 2:12.5 | 150 | 817 | 15 | 135 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 17 | 128 |
| 1:43.5 | 800m | 2:09.3 | 162 | 856 | 17 | 137 |
| 1:46.2 | 1,200m | 2:12.7 | 150 | 814 | 15 | 139 |
| 1:50.0 | 1,600m | 2:17.5 | 135 | 763 | 13 | 136 |
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Workout Graph
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