John Polley 8:27 row
2,029m
Meters
8:27.5
Time
2:05.0
Pace
128
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 117 |
April 25, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,029m | 2:05.0 | 179 | 915 | 19 | 135 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 131 |
| 8:27.5 | 838m | 2:03.8 | 184 | 934 | 20 | 139 |
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Workout Graph
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MONDAY ***travel from NYC PM ROW