John Polley 12:00 row
2,797m
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 118 |
April 26, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 18 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 18 |
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Workout Graph
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TUESDAY *** BOX7 & ROW 12 8 6 3 2’ BOX 4 2 1 1:25/:35 —- 18,2:10