John Polley 12:49 row
3,014m
Meters
12:49.7
Time
2:07.6
Pace
187
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 117 |
April 28, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,014m | 2:07.6 | 168 | 878 | 18 | 134 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 128 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 135 |
| 12:49.7 | 672m | 2:06.2 | 174 | 898 | 18 | 140 |
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THURSDAY ROW SHORT PIECES,RHR100