John Polley 21:00 row
5,003m
Meters
21:00.0
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
April 29, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,003m | 2:05.9 | 175 | 903 | 21 |
| 21:00.0 | 5,004m | 2:05.8 | 175 | 903 | 21 |
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Workout Graph
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FRIDAY **** 3 min BUILDS (base: 19,2:09) , approach 2:06