John Polley 787m row
787m
Meters
3:17.6
Time
2:05.5
Pace
48
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 114 |
April 29, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 787m | 2:05.5 | 177 | 908 | 19 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 19 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 18 |
| 0:49.0 | 787m | 2:11.0 | 156 | 835 | 17 |
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Workout Graph
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