John Polley 9:12 row
2,204m
Meters
9:12.0
Time
2:05.2
Pace
139
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 114 |
April 30, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,204m | 2:05.2 | 178 | 913 | 20 | 135 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 130 |
| 9:12.0 | 1,020m | 2:03.5 | 186 | 939 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY *** BOX & ROW SIV warm up 140