John Polley 12:00 row
2,721m
Meters
12:00.0
Time
2:12.3
Pace
164
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 116 |
May 02, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 16 | 127 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 16 | 127 |
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Workout Graph
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MONDAY ***ROW & benchP— low rate 16,2:13.5