John Polley 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
55
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 115 |
May 02, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 16 | 142 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 16 | 142 |
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Workout Graph
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15.5,2:12