John Polley 6:05 row
1,460m
Meters
6:05.9
Time
2:05.3
Pace
92
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 117 |
May 03, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,460m | 2:05.3 | 178 | 912 | 20 | 135 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 133 |
| 6:05.9 | 275m | 1:59.8 | 203 | 1000 | 23 | 138 |
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TUESDAY *** BOX & ROW 5x6:00//2BOX 130/:35