John Polley 10:23 row
2,519m
Meters
10:23.0
Time
2:03.6
Pace
160
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 116 |
May 05, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 2,519m | 2:03.6 | 185 | 936 | 21 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 10:23.0 | 91m | 2:06.3 | 173 | 896 | 18 |
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Workout Graph
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THURSDAY ** rate control97+%—
warm up 19,2.07-20,2:06-21-2:04-22,2:02