John Polley 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 116 |
May 05, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 19 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 21 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 19 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 18 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 16 |
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200 Descends