John Polley v4:00/0:22r...1 row
925m
Meters
4:00.0
Time
2:09.7
Pace
56
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 938m |
| Overall Time | 4:22.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 116 |
May 06, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | |
| r: 0:22 | 13m | |||||
| r13m |
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Workout Graph
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