John Polley 2:10 row
515m
Meters
2:10.2
Time
2:06.4
Pace
32
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 116 |
May 06, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 515m | 2:06.4 | 173 | 896 | 17 |
| 2:10.2 | 516m | 2:06.1 | 174 | 899 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY REST2**
SATURDAY*** LIFT shoulders ,back, scaps,abs, 2ABD, leg curls