John Polley 32:03 row
7,801m
Meters
32:03.5
Time
2:03.2
Pace
500
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 113 |
May 09, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 7,801m | 2:03.2 | 187 | 942 | 21 | 145 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 128 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 141 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 140 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 148 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 153 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 151 |
| 32:03.5 | 505m | 2:02.2 | 191 | 958 | 22 | 155 |
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Workout Graph
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MONDAY *** HRHump 144,148,152,156(-6)—-hold 150-52